https://www.sgprecious.life/new-folder daily 0.75 2021-11-13 https://www.sgprecious.life/home daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1629186613151-APFL2RQ8I39UY815STHI/pattern_newlyDiagnosed_01.jpg Home Newly Diagnosed with HIV https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1629186729654-Q6PLGMUDX67M1HOB74ZM/pattern_reduceRisk_01.jpg Home Reduce HIV risk https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1629186646122-ONK4Y4UZDIACMMVJYOSN/pattern_PLHIV_01.jpg Home Living with HIV (PLHIV) https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1629186767420-XCYXYTK30G868ILWKTNK/pattern_emergencyPrevention_01.jpg Home Emergency prevention of HIV infection https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1629186688715-RXF3PYRSY773ULMNFUOC/pattern_caregivers01.jpg Home For Caregivers https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1629186802269-RWA7233MVREZU84QEOM4/pattern_HIV101_01.jpg Home HIV 101 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619946075633-YK8CR3K7PWM6XUEIRBZM/logo+resized.png Home - Changing the world is possible. 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We’re results driven, with a proven record of previous successes. https://www.sgprecious.life/prep daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619616601654-GGIB7E8KLWU2U91F66DL/article_pep.jpg PrEP https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619704404781-OWCUXKW7AFMGW0FCPX2M/article_safe+sex+2.jpg PrEP https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619704692019-2XPOTSHM3F5HYTDCZI2G/article_transmission.jpg PrEP https://www.sgprecious.life/for-caregivers daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png For Caregivers https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png For Caregivers https://www.sgprecious.life/reducehivrisk daily 0.75 2021-11-24 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https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619616643283-AVQ50VD9TCA5798QXIHH/article_prep.jpg Safer Sex https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619704692019-2XPOTSHM3F5HYTDCZI2G/article_transmission.jpg Safer Sex https://www.sgprecious.life/buddhism daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619705454894-ZRUZGXTPTH44NV8Z3YXZ/article_101.png Buddhism https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png Buddhism https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png Buddhism https://www.sgprecious.life/faith-and-hiv daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619331787635-1FAJILJQPPXOIZ8JGPT6/print_religion_buddhism.jpg Faith and HIV Buddhism https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619331839270-T7OUY99U0ADA46HKUXRY/print_religion_christianity.jpg Faith and HIV Christianity https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619331867028-GPN162AUDHJMNE2RDW5A/print_religion_hindusim.jpg Faith and HIV Hinduism https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619331892668-MK8R5E435YWZ39E1OKYH/print_religion_islam.jpg Faith and HIV Islam https://www.sgprecious.life/hinduism daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619703981063-6SLN6QNZ31FCU3URR280/article_101.png Hinduism https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png Hinduism https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png Hinduism https://www.sgprecious.life/christianity daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619705454894-ZRUZGXTPTH44NV8Z3YXZ/article_101.png Christianity https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png Christianity https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png Christianity https://www.sgprecious.life/islam daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619705454894-ZRUZGXTPTH44NV8Z3YXZ/article_101.png Islam https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png Islam https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624771046-RGQVDDUXQOVDLA7EL4FQ/article_caregivers.png Islam https://www.sgprecious.life/financial-assistance daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png Financial Assistance https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png Financial Assistance https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619703626895-RMQS3XYTSNPZPYYUQ710/article_101.jpg Financial Assistance https://www.sgprecious.life/keeping-healthy-together daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624729362-QL95SE0ARUTT6ZV0H352/article_selfcare.png Keeping healthy together https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624771046-RGQVDDUXQOVDLA7EL4FQ/article_caregivers.png Keeping healthy together https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png Keeping healthy together https://www.sgprecious.life/hiv-101 daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619323583946-D9K7NZ5K7SACT3B7SXCU/print01.jpg HIV 101 What’s the difference between HIV and AIDS? https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619621815101-59JPB58296X4TAF69TII/print02.jpg HIV 101 What’s an undetectable viral load? https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619323654859-9B8EV5H3KHJZNHJUTGNA/print03.jpg HIV 101 How is HIV transmitted? https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619621838093-JPRZ58R6H8KKFBQCBM7R/print04.jpg HIV 101 How can I keep myself safe from HIV? https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619323714864-4EFSN2LYOM3EANJW9FJY/print06.jpg HIV 101 How do I respond to someone who told me they are HIV+? https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619621900620-74GFXXEEFL3K8ITHD1DF/print05.jpg HIV 101 What does my religion say about HIV? https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619699536024-DG2MSXQ9ZFZ66XB2TDRF/article_newly.png HIV 101 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png HIV 101 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png HIV 101 https://www.sgprecious.life/caregiver-support-groups daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624729362-QL95SE0ARUTT6ZV0H352/article_selfcare.png Caregiver support groups https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625301052-RF4O5B6AOUGE12HCMTWF/article_faith.png Caregiver support groups https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png Caregiver support groups https://www.sgprecious.life/zh/caregiver-stress-and-burnout daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619706658823-AO5O027TVOOWRK3ABF43/article_hotline.png 看护人的压力和倦怠 - 向他人倾诉自己的挣扎 找一个您信任的人（例如，朋友、同事或亲密的家人）倾谈自己的感受与面对的挫折。您得了解人有时侯感到消极与不愉快是正常的，并不意味人格方面有缺陷。 有时，获得解脱所需要的只是有人听您倾诉或给您依靠。 在其它情况下，您或所照顾的人可能需要与专业人士（例如，社会工作者、治疗师或辅导员）交谈并从中获益。他们受过专门培训，能指导个人如何处理一系列身理与情感的问题。 您可以在此处了解有关他们的更多信息。 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619704953813-9HL88KMUSY6EQXUZ0LIW/article_mental+health.png 看护人的压力和倦怠 - 为自己设定合理的期望 您必须了解自己的极限并为护理任务设定合理的目标。您也可以研究与了解更多关于您所照顾的人之病况，从而更好地计划自己的目标。 这将帮助您了解身为看护者的相关责任与潜在的财务经费。这对于照顾阿尔茨海默氏症等渐进性疾病患者尤其重要。 所照顾的人将来可能需要专门护理或辅助生活服务，您应该先做好心理准备。 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619702625675-A0M8JHZ19HJSRPZ3N0HA/article_treatment.jpg 看护人的压力和倦怠 - 若可能的话将某些看护任务委托于他人 身为病患者的唯一看护者，您的处境会非常艰难。应对的其中一种方式是将某些看护任务委托于他人。您可以考虑与家人讨论大家如何分派看护任务，免得自己应付不了。 如果此方法行不通，您可以考虑使用下面列出的社区护理资源。 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624729362-QL95SE0ARUTT6ZV0H352/article_selfcare.png 看护人的压力和倦怠 - 实践自我护理 扮演看护者的角色将面对重重压力与困难，因此建立一系列的自我护理实践来应对看护的需求是非常重要的。许多看护者都认为不应花时间照顾自己，否则会感到内疚。 然而，您得聆听自己身体发出的信号，并接纳关心您健康的人之意见。当您感到不知所措和需要休息的时候，请暂时卸下看护任务，进行一些自己享受的活动。 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619709596287-Z317VDWPZ2Q67I8E3BA8/article_volunteer.png 看护人的压力和倦怠 - 使用社区护理资源 当您意识到需要别人的帮助并且不能担当唯一的看护者时，请别气馁。 若您没有其他家人帮助照顾您关爱的人，可以利用护理中心提供的服务。选择包括每时、日间与长期护理。 我们从职总保健合作社（NTUC Health）提供的讯息编制了下面的列表，但您也可以在网上找到其它选择。 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624729362-QL95SE0ARUTT6ZV0H352/article_selfcare.png 看护人的压力和倦怠 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625210976-L7QTL2OPT4AI2OQOSAFD/article_support+groups.png 看护人的压力和倦怠 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625301052-RF4O5B6AOUGE12HCMTWF/article_faith.png 看护人的压力和倦怠 https://www.sgprecious.life/respond-to-hiv daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619705454894-ZRUZGXTPTH44NV8Z3YXZ/article_101.png Respond to HIV https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619705571250-4DG32SY8JROF5JA3QBPZ/article_reduce.png Respond to HIV https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png Respond to HIV https://www.sgprecious.life/hiv-transmission daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619703981063-6SLN6QNZ31FCU3URR280/article_101.png HIV transmission https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png HIV transmission https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png HIV transmission https://www.sgprecious.life/hiv-vs-aids daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619703981063-6SLN6QNZ31FCU3URR280/article_101.png HIV vs AIDS https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png HIV vs AIDS https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png HIV vs AIDS https://www.sgprecious.life/hiv-post-diagnosis-journey daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619618423114-VLC0Q3SMZ0X30WK1E4DT/article_clinic.png HIV Post Diagnosis Journey https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619705416370-8GCAVE7XVUHBHFZCXNCK/article_financial+aid.jpg HIV Post Diagnosis Journey https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619705454894-ZRUZGXTPTH44NV8Z3YXZ/article_101.png HIV Post Diagnosis Journey https://www.sgprecious.life/plhiv-sexual-health daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619706320624-YVZN5T96IUJ8M4A97TJM/article_communication.png PLHIV Sexual Health https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619704692019-2XPOTSHM3F5HYTDCZI2G/article_transmission.jpg PLHIV Sexual Health https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png PLHIV Sexual Health https://www.sgprecious.life/plhiv-covid daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png PLHIV and COVID 2019 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png PLHIV and COVID 2019 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619703626895-RMQS3XYTSNPZPYYUQ710/article_101.jpg PLHIV and COVID 2019 https://www.sgprecious.life/plhiv-physical-health daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619705032367-QZEWPNFBE388PNRQDRD2/article_sexual+health.png PLHIV Physical health https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619706121442-KFJM20SRU8M4RLT5RYL6/article_covid.png PLHIV Physical health https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png PLHIV Physical health https://www.sgprecious.life/plhiv-relationship-and-communications daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619705032367-QZEWPNFBE388PNRQDRD2/article_sexual+health.png PLHIV relationship and communications https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619704692019-2XPOTSHM3F5HYTDCZI2G/article_transmission.jpg PLHIV relationship and communications https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619705571250-4DG32SY8JROF5JA3QBPZ/article_reduce.png PLHIV relationship and communications https://www.sgprecious.life/plhiv-mental-health daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619706658823-AO5O027TVOOWRK3ABF43/article_hotline.png PLHIV Mental Health https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625210976-L7QTL2OPT4AI2OQOSAFD/article_support+groups.png PLHIV Mental Health https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625301052-RF4O5B6AOUGE12HCMTWF/article_faith.png PLHIV Mental Health https://www.sgprecious.life/hiv-mental-health-helplines daily 0.75 2022-06-02 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https://www.sgprecious.life/clinics-and-services daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619701390876-NJ1LFZAR6J33DQR29529/article_financial+aid.jpg PLHIV-friendly clinics and services https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png PLHIV-friendly clinics and services https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619699668949-ZKU18XD8HH9MK8DU0KFS/article_reduce.png PLHIV-friendly clinics and services https://www.sgprecious.life/plhiv-self-care daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png PLHIV Self care https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png PLHIV Self care https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625301052-RF4O5B6AOUGE12HCMTWF/article_faith.png PLHIV Self care https://www.sgprecious.life/plhiv-volunteering daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619709596287-Z317VDWPZ2Q67I8E3BA8/article_volunteer.png PLHIV Volunteering https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png PLHIV Volunteering https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619703626895-RMQS3XYTSNPZPYYUQ710/article_101.jpg PLHIV Volunteering https://www.sgprecious.life/subsidised-art daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619702625675-A0M8JHZ19HJSRPZ3N0HA/article_treatment.jpg Subsidised ART Drug list https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619701390876-NJ1LFZAR6J33DQR29529/article_financial+aid.jpg Subsidised ART Drug list https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png Subsidised ART Drug list https://www.sgprecious.life/welcome-to-precious-sg daily 1.0 2024-01-30 https://www.sgprecious.life/zh/home daily 0.75 2021-12-21 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1629186613151-APFL2RQ8I39UY815STHI/pattern_newlyDiagnosed_01.jpg 珍贵SG | 主页 新确诊HIV患者 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1629186729654-Q6PLGMUDX67M1HOB74ZM/pattern_reduceRisk_01.jpg 珍贵SG | 主页 减低感染HIV的风险 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1629186646122-ONK4Y4UZDIACMMVJYOSN/pattern_PLHIV_01.jpg 珍贵SG | 主页 HIV患者的生活 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1629186767420-XCYXYTK30G868ILWKTNK/pattern_emergencyPrevention_01.jpg 珍贵SG | 主页 紧急预防感染HIV https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1629186688715-RXF3PYRSY773ULMNFUOC/pattern_caregivers01.jpg 珍贵SG | 主页 看护/照顾者 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1629186802269-RWA7233MVREZU84QEOM4/pattern_HIV101_01.jpg 珍贵SG | 主页 HIV 101 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619946075633-YK8CR3K7PWM6XUEIRBZM/logo+resized.png 珍贵SG | 主页 - Changing the world is possible. We’ve done it before. Our leadership team bring years of experience to bear on the greatest challenge of our time. We’re results driven, with a proven record of previous successes. https://www.sgprecious.life/zh/reducehivrisk daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619616643283-AVQ50VD9TCA5798QXIHH/article_prep.jpg 减低被人类免疫缺陷/爱之病病毒（HIV）感染的风险 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619616601654-GGIB7E8KLWU2U91F66DL/article_pep.jpg 减低被人类免疫缺陷/爱之病病毒（HIV）感染的风险 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619704404781-OWCUXKW7AFMGW0FCPX2M/article_safe+sex+2.jpg 减低被人类免疫缺陷/爱之病病毒（HIV）感染的风险 https://www.sgprecious.life/zh/living-with-hiv daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619699536024-DG2MSXQ9ZFZ66XB2TDRF/article_newly.png HIV患者的生活 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1628057924644-GNEYL12Z0S4JIJ10T24W/LHIV+-+BODY.png HIV患者的生活 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1627978481400-1OEFF1JQYBHUC5OKV9ZI/LHIV+MIND.png HIV患者的生活 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1627978421438-1I4AANQM1AHKL8ZNGPFR/PLHIV+-+SOUL.png HIV患者的生活 https://www.sgprecious.life/zh/for-caregivers daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png 看护/照顾者 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png 看护/照顾者 https://www.sgprecious.life/zh/hiv-101 daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619323583946-D9K7NZ5K7SACT3B7SXCU/print01.jpg HIV 101 HIV与AIDS之间有什么区别？ https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619621815101-59JPB58296X4TAF69TII/print02.jpg HIV 101 ‘病毒载量测不到’指的是什么？ https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619323654859-9B8EV5H3KHJZNHJUTGNA/print03.jpg HIV 101 HIV是如何传播的？ https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619621838093-JPRZ58R6H8KKFBQCBM7R/print04.jpg HIV 101 该如何避免感染HIV？ https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619323714864-4EFSN2LYOM3EANJW9FJY/print06.jpg HIV 101 当他人告知是HIV+时该如何回应？ https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619621900620-74GFXXEEFL3K8ITHD1DF/print05.jpg HIV 101 对于HIV，我的宗教有什么看法？ https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619699536024-DG2MSXQ9ZFZ66XB2TDRF/article_newly.png HIV 101 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png HIV 101 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png HIV 101 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https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625301052-RF4O5B6AOUGE12HCMTWF/article_faith.png 照顾好您的心理健康 https://www.sgprecious.life/zh/plhiv-self-care daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png 自我护理 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png 自我护理 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625301052-RF4O5B6AOUGE12HCMTWF/article_faith.png 自我护理 https://www.sgprecious.life/zh/hiv-mental-health-helplines daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625210976-L7QTL2OPT4AI2OQOSAFD/article_support+groups.png ZH_PLHIV Mental Health Helplines https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624729362-QL95SE0ARUTT6ZV0H352/article_selfcare.png ZH_PLHIV Mental Health Helplines https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625301052-RF4O5B6AOUGE12HCMTWF/article_faith.png ZH_PLHIV Mental Health Helplines https://www.sgprecious.life/zh/plhiv-support-groups daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619706658823-AO5O027TVOOWRK3ABF43/article_hotline.png ZH_PLHIV Support groups https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624729362-QL95SE0ARUTT6ZV0H352/article_selfcare.png ZH_PLHIV Support groups https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625301052-RF4O5B6AOUGE12HCMTWF/article_faith.png ZH_PLHIV Support groups https://www.sgprecious.life/zh/plhiv-volunteering daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619709596287-Z317VDWPZ2Q67I8E3BA8/article_volunteer.png ZH_PLHIV Volunteering https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png ZH_PLHIV Volunteering https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619703626895-RMQS3XYTSNPZPYYUQ710/article_101.jpg ZH_PLHIV Volunteering https://www.sgprecious.life/zh/plhiv-relationship-and-communications daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619705032367-QZEWPNFBE388PNRQDRD2/article_sexual+health.png ZH_PLHIV relationship and communications https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619704692019-2XPOTSHM3F5HYTDCZI2G/article_transmission.jpg ZH_PLHIV relationship and communications https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619705571250-4DG32SY8JROF5JA3QBPZ/article_reduce.png ZH_PLHIV relationship and communications https://www.sgprecious.life/zh/hiv-vs-aids daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619703981063-6SLN6QNZ31FCU3URR280/article_101.png HIV与爱之病之间的区别 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png HIV与爱之病之间的区别 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png HIV与爱之病之间的区别 https://www.sgprecious.life/zh/hiv-transmission daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619703981063-6SLN6QNZ31FCU3URR280/article_101.png HIV的传播与病毒载量 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png HIV的传播与病毒载量 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png HIV的传播与病毒载量 https://www.sgprecious.life/zh/how-to-respond-to-someone-with-hiv daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619705454894-ZRUZGXTPTH44NV8Z3YXZ/article_101.png 当别人告知他们是HIV+时该怎么办？ https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619705571250-4DG32SY8JROF5JA3QBPZ/article_reduce.png 当别人告知他们是HIV+时该怎么办？ https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png 当别人告知他们是HIV+时该怎么办？ https://www.sgprecious.life/zh/faith-and-hiv daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619331787635-1FAJILJQPPXOIZ8JGPT6/print_religion_buddhism.jpg 信仰 佛教 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619331839270-T7OUY99U0ADA46HKUXRY/print_religion_christianity.jpg 信仰 基督教 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619331867028-GPN162AUDHJMNE2RDW5A/print_religion_hindusim.jpg 信仰 兴都教 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619331892668-MK8R5E435YWZ39E1OKYH/print_religion_islam.jpg 信仰 回教 https://www.sgprecious.life/zh/buddhism daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619705454894-ZRUZGXTPTH44NV8Z3YXZ/article_101.png 佛教 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png 佛教 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png 佛教 https://www.sgprecious.life/zh/christianity daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619705454894-ZRUZGXTPTH44NV8Z3YXZ/article_101.png 基督教 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png 基督教 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png 基督教 https://www.sgprecious.life/zh/hinduism daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619703981063-6SLN6QNZ31FCU3URR280/article_101.png 兴都教 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png 兴都教 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png 兴都教 https://www.sgprecious.life/zh/islam daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619705454894-ZRUZGXTPTH44NV8Z3YXZ/article_101.png 回教 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png 回教 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624771046-RGQVDDUXQOVDLA7EL4FQ/article_caregivers.png 回教 https://www.sgprecious.life/caregiver-stress-and-burnout daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619706658823-AO5O027TVOOWRK3ABF43/article_hotline.png Caregiver stress and burnout (Copy) - Talk about your struggles Find someone you trust, a friend, co-worker, or close family member, and talk about your feelings and frustrations. Accept that having negative and unhappy feelings is normal, it does not mean that you are a bad person. Sometimes, just having a listening ear and other people to lean upon can be a source of relief. In other cases, you or the person you are caring for might want to speak with a professional, like a social worker, therapist, or counsellor. They are trained to guide individuals dealing with a range of physical and emotional issues. You can learn more about them here. https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619704953813-9HL88KMUSY6EQXUZ0LIW/article_mental+health.png Caregiver stress and burnout (Copy) - Set reasonable expectations for yourself You have to know your limits and set reasonable goals for your caregiving. To plan your goals, you can research and learn more about the condition of your loved one. This will help you to understand the responsibilities and potential financial costs associated with caring for your loved one. This is especially needed for progressive conditions like Alzheimer’s. You might also have to prepare yourself for the possibility of your loved one needing nursing services or assisted living. https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619702625675-A0M8JHZ19HJSRPZ3N0HA/article_treatment.jpg Caregiver stress and burnout (Copy) - Delegate if possible It is very difficult to be the sole caregiver. Delegating tasks is one way to cope with the many responsibilities of caregiving. If you have family members, you should meet with them and delegate caregiving tasks so that you are not overwhelmed. If this is not possible, you should consider using one of the community care resources listed below. https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624729362-QL95SE0ARUTT6ZV0H352/article_selfcare.png Caregiver stress and burnout (Copy) - Practice self-care Caregiving can be a stressful and difficult role, it is very important to build an array of self-care practices to cope with the demands of caregiving. Many caregivers feel guilty for taking time for themselves. But you should listen to your body and to those who care about your well-being. If you feel overwhelmed and in need of a break, then take some time off and do something that you enjoy. https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619709596287-Z317VDWPZ2Q67I8E3BA8/article_volunteer.png Caregiver stress and burnout (Copy) - Use Community care resources It is okay if you realise that you need more help and cannot be the sole caregiver. If you do not have family members to help care for your loved one, there are also care centres to support you. There are also options for hourly care, day care and long term care. We have compiled a list of options below from NTUC Health, but you may be able to find others online too. https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624729362-QL95SE0ARUTT6ZV0H352/article_selfcare.png Caregiver stress and burnout (Copy) https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625210976-L7QTL2OPT4AI2OQOSAFD/article_support+groups.png Caregiver stress and burnout (Copy) https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625301052-RF4O5B6AOUGE12HCMTWF/article_faith.png Caregiver stress and burnout (Copy) https://www.sgprecious.life/zh/keeping-healthy-together daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624729362-QL95SE0ARUTT6ZV0H352/article_selfcare.png 一起保持健康 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624771046-RGQVDDUXQOVDLA7EL4FQ/article_caregivers.png 一起保持健康 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624816547-77V2ESK9ON8LI4LFIHR1/article_plhiv.png 一起保持健康 https://www.sgprecious.life/zh/caregiver-support-groups daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619624729362-QL95SE0ARUTT6ZV0H352/article_selfcare.png 看护者互助小组 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625301052-RF4O5B6AOUGE12HCMTWF/article_faith.png 看护者互助小组 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619625521434-2LHI9IY30M409LEJZWLC/article_caregivers.png 看护者互助小组 https://www.sgprecious.life/zh/pep daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619612485923-96LQAE5NEI7286XQ5A19/article_prep.jpg 暴露后预防（PEP） https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619704404781-OWCUXKW7AFMGW0FCPX2M/article_safe+sex+2.jpg 暴露后预防（PEP） https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619615980486-ECPO4F6U1SPWE4QBQ8AI/article_transmission.jpg 暴露后预防（PEP） https://www.sgprecious.life/zh/prep daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619616601654-GGIB7E8KLWU2U91F66DL/article_pep.jpg 暴露前預防（PrEP） https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619704404781-OWCUXKW7AFMGW0FCPX2M/article_safe+sex+2.jpg 暴露前預防（PrEP） https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619704692019-2XPOTSHM3F5HYTDCZI2G/article_transmission.jpg 暴露前預防（PrEP） https://www.sgprecious.life/zh/safer-sex daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619618423114-VLC0Q3SMZ0X30WK1E4DT/article_clinic.png 安全性行为 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619616643283-AVQ50VD9TCA5798QXIHH/article_prep.jpg 安全性行为 https://images.squarespace-cdn.com/content/v1/605bef9478427e700324872b/1619704692019-2XPOTSHM3F5HYTDCZI2G/article_transmission.jpg 安全性行为